Apr 9, 2020
In this episode of finding grace I am joined by Rich Lister a nurse, modern medicine man and coach, who covers the focus of Mind, body, spirit, relationships and environment, to provide a holistic plan for helping you feel better and be better.
Rich is also a podcast host, writer, meditation teacher and believes in the concept of radical rest and soothing our nervous systems, to get us feeling more resilient.
Rich and I connected online and I can’t wait to dive in this conversation.
In this episode :
Rich shares his wisdom with grace and practicality which I love so I hope you enjoy this episode, with such and important topic in a world where so many peoples nervous systems are over stimulated, burnt out and suffer with adrenal stress. So I hope this is helpful.
Do reach out to either of us to continue this conversation.
To work with Rich, find his book or get hold of some brilliant Yoga Nidra meditations you can find him :
https://yoganidrahosting.s3.eu-central-1.amazonaws.com/RRYN%20grace.mp3
You can find me on :
Thank you so much for listening, I hope you enjoyed this episode, please share, subscribe and review its greatly appreciated and I hope you find grace in your week ahead.